SizeAndSymmetry 100% Creatine Monohydrate - 400gCreatine is a substance inherent in the body and needs it to regenerate ATP during maximum strength and endurance performances. It is simply the essence of regeneration of the fastest energy in the muscle fiber that is used for performance. And that's why it's so important for strength and endurance sports. It can be said that it is almost indispensable in the regeneration process, at least in the amount of 2 g per day. It also has the opportunity to