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UtholdenhetBoka beskriver hvilke fysiske faktorer som er avgjrende for prestasjonene i utholdenhetsidretter, hvordan treningen kan deles inn i intensitetssoner, og hvordan prestasjonene kan utvikles i en langsiktig og systematisk prosess gjennom god treningsplanlegging. Treningsfilosofien som boka bygger p er utviklet av Rolf Sterdal, som dde i 2003. Roeren Olaf Tufte og skiskytteren Ole Einar Bjrndalen har fulgt filosofien, prinsippene og metodene som boka
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Utholdenhet
Item no
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19573342910
US$ 229.50
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1piece
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Ships within 48 hours · Estimated delivery Jun 23 - Jun 28
US$40
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