Yoga & Longevity: 8 Secrets to Longevity with Beryl BenderMost of us don't start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Longevity with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it's never too early to start moving in that direction. In fact, the earlier we start, the easier and more effective these practices are. The well researched and documented