CHIA SEEDS (چیا کے بیج)Chia seeds are tiny, black and white seeds rich in omega 3 fatty acids, fiber, and protein. They form a gel like texture when soaked, making them suitable for puddings, smoothies, and baked goods. Benefits: Improve heart health by reducing inflammation and lowering cholesterol. High fiber content aids digestion and promotes satiety, helping with weight management. Protein supports muscle growth and provides sustained energy.