Allmax Creatine Monohydrate 1000GramsCreatine has been scientifically tested countless times and has been proven without a shadow of a doubt to be the most effective form of supplementation and number one supplement for improving performance in the gym. These studies have proven that it can increase muscle mass, strength and exercise performance. SO, what is creatine? Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy