Recipes for ChangeBy: Lissa DeAngelis, Molly Siple Nominated for the IACP Health and Special Diet award and Books for a Better Life award Although hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long term efficacyor its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of