Low-Fodmap and Vegan: What to Eat When You Can't Eat AnythingPinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat. In this groundbreaking resource and cookbook, Jo Stepaniak lists not only the FODMAPs vegans with irritable bowel syndrome or other digestive issues need to avoid, but also the wide assortment of nutritious plant based foods that are