Amethyst Raw Freeform CrystalStyle 21 This soothing crystal helps quiet the mind, relieve stress, and promote restful sleep. It encourages spiritual awareness, intuition, and balance making it the perfect companion for meditation or healing. Amethyst also acts as an energetic shield, helping to cleanse negativity and restore harmony to the body, mind, and spirit. Hold the crystal in your palm and speak the affirmation aloud, inviting its energy to align with your intentions.