Turkey & PorkPork & Free Range Turkey with Parsley, Papaya, Nettle, Zucchini & Pumpkin The Free range turkeys in this recipe are kept at lower densities in the barn with free range access and fresh air. They grow more slowly, meaning they have more flavour, more muscle fat, and a better, firmer meat texture. The turkeys are a lean protein source rich in essential amino acids, low in fat and a good source of essential nutrients such as riboflavin, potassium and