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elitefts Beginner Training Manual (eBook)elitefts Beginner Training Manual (eBook) by Jim Wendler 58 pages A Jim Wendler original, the elitefts Beginner Training Manual serves as the perfect introduction to conjugate training for those that are new to the sport or even new to conjugate training in general. Emphasizing technique, purpose, and methodology, the Beginner Training Manual will help you: Increase your 1 rep max in the squat, deadlift and bench press. Learn the proper technique for
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elitefts Beginner Training Manual (eBook)
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