Creatine Monohydrate 5g - 17.46 oz PowderSports Research Creatine Monohydrate is a high quality micronized creatine powder that delivers 5 grams of pure creatine monohydrate per serving. This unflavored powder dissolves smoothly in water or your favorite beverages, making it easy to incorporate into your daily routine without any clumping or unwanted flavors. Creatine is an amino acid naturally found in muscles and the brain that plays a crucial role in helping your body build the protein