El Gordo Fat BarEliteFTS El Gordo Fat Bar Maximize Your Grip and Strength The EliteFTS El Gordo Fat Bar is designed to push your grip, forearm, and upper body strength to new heights. The increased 2 inch diameter reduces reliance on traditional barbell grip mechanics and forces greater activation of the hands, fingers, and forearms. Whether youre performing presses, pulls, or curls, this bar challenges you in ways a standard barbell simply cannot. Key Features &