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Block Periodization 2: Fundametnal Concepts & Training Design
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Block Periodization 2: Fundametnal Concepts & Training Design
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Block Periodization 2: Fundametnal Concepts & Training DesignBlock Periodization 2: Fundamental Concepts & Training Design By Dr. Issurin Unlock the power of Block Periodization with Dr. Issurin's "Block Periodization 2: Fundamental Concepts & Training Design." This comprehensive guide delves into the core principles of training periodization, offering cutting edge insights for athletes and coaches aiming to enhance performance. With a focus on structured training phases, this book provides practical
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Block Periodization 2: Fundametnal Concepts & Training Design
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