Secrets of Russian Sports Fitness and TrainingSecrets of Russian Sports Fitness and Training by Dr. Michael Yessis The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes a system that is still unsurpassed by any country in the world not even after the country was dismantled. Now, after 21 years, an updated version of this book