Bobs Red Mill, Organic Flaxseed Meal Golden, 16 Oz(Case Of 4)Product Description Organic golden flax seed meal is mild and nutty sprinkle it over oatmeal and yogurt or stir it into smoothies and baked goods. We take high quality golden flax and grind it at a cool temperature to preserve the oil and increase the of the nutrients. Product Benefits Nutritional Benefits Of Flax Seed. Golden Flax Seed Is High In Alphalinolenic Acid, An Essential Fatty Acid. Ground Flax Seed Also Contains Iron, Protein And Fiber.