The Stress Collection with Dr. Emmett MillerStress is not something that happens to you; stress is the result of what you do with what happens to you! When stress is not balanced with relaxation, it accumulates in your system and often leads to physical, mental, emotional and behavioral symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success. The four steps to managing stress and harnessing its energy;