Your Pelvic FloorBy: Kim Vopni This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse which 50% of women will experience and can it be prevented?
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