Bob's Red Mill - Cornmeal Medium - Case Of 4 - 24 Oz100% whole grain: 38 g or more per serving. 100% of the grain is whole grain. Wholegrainscouncil. org. Stone ground. Our cornmeal makes incredibly delicious cornbread, and here's why: we leave the corn germ and bran in. It's 100% stone ground, which results in cornmeal that isn't just tasty it's a good source of fiber, too. You'll find it's also the ideal texture for muffins, pancakes, waffles and host of other baked goods. An employee owned company.