Bio B Matrix LT (formerly Cyto B-Complex)A complete blend of B vitamins in their metabolically active and highly bioavailable forms 100 mg of L theanine per capsule, for mood and stress support through induction of alpha brain waves 60 mg per capsule of spirulina, the blue green algae that provides a rich source of phytonutrients, carotene and additional B vitamins 100 mg of myo inositol per capsule, to balance mood through improved sensitivity of neurotransmitter and hormone receptors In