elitefts Bench Press Manual (eBook) by Dave Tateelitefts Bench Press Manual (eBook) by Dave Tate 212 pages This manual covers everything needed to increase your bench press. Dave Tate has spent over two decades under the bar, learned from the best coaches and trained with more world recorder holders than most people will meet in a lifetime. This manual contains the best bench press training information gathered over these years. You will learn: How to use the conjugate method of training to